The banana fruit; nature's energy-rich food comes with a safety envelope of itself! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round. One banana before starting your workout gives enough energy to sustain the high-intensity workout. This variety after a few days develops small brown spots and a distinct smell and enriches the sweetness of the banana. It is a myth that such bananas are not be consumed when the brownish spots are formed. It is totally fine and in fact more nutritious to consume this fruit with slight spots.