Most of us have been worried about Corona.
Apart from social distancing and maintaining hygiene etc, it’s also very important to strengthen our immunity so that if in spite of all precautions we still catch the bug, our immune system will be in the best possible condition to fight it off.
ibOrganic has partnered with Siddarth Goel, who is one of India’s first few Functional Medicine Health Coaches, established Hatha yoga practitioner, teacher & wellness proponent. Siddarth Goel presents a general protocol to prepare yourself for Carona.
Here is a general protocol from Functional Medicine towards this end:
- Prioritise and get Proper Sleep. Deprivation reduces immunity. Practice good sleep habits and maintain regular hours.
- Moderate Exercise (but not too much) is very effective in boosting immune function.
- Be calm – don’t stress. Meditations that relax the nervous system are very good for this.
- Don’t do extended fasts.
- Eat home cooked healthy food – avoid processed/deep fried/high sugar/maida.
- Nutritious Foods Brightly colored veggies and fruits are proven to boost immunity – eat them in plenty and increase raw food proportion. Fermented vegetables are also very good for the immune system.
- Avoid alcohol & tobacco.
- Stay hydrated (2-3L daily) Energised and Alkaline water is best.
- Vitamin C 2000 mg
- Vitamin D 5000 iu (if your level is below 50ng/ml) maybe twice a week
- Vitamin K 100 mg (when having Vitamin D)
- Vitamin A 3000 iu (only if deficient)
- Zinc 15 mg (if your level is below 100 ug/dl)
- Honey 1 tea spoon twice a day
- Curcumin 500 mg (I am taking a tspn of turmeric, black pepper powder with honey after each meal)
People who need to take added precautions are those with diabetes, high blood pressure, heart disease, respiratory issues and people above say 60 years.
If you have any questions, you can reach out to Mr. Siddarth Goel :
email@example.com / WhatsApp +91 99027 14005
- Cut mango pieces – 3kgs
- Salt – 500gms
- Red Chilli Powder – 450gms
- Mustard Powder- 500gms (sundry n cool well before powdering)
- Methi – 1 handful
- Small Kabuli channa – few
- Garlic – few n optional
- Gingelly oil – 1kg
- Wash n wipe well n keep it in sun for 10 mins
- Get mango cut into medium pieces with shell n discard the seed as soon as it’s cut to avoid black stains
- Wipe the pieces with a thin cotton cloth to remove any seed residue.
- Take a big wide vessel
- Mix all the powders n grains well n then mix in oil
- Now add the clean mango pieces
- Take a wooden stick n mix it all well
- Transfer to glass jar n add some oil on top
- Close the lid well n cover with Muslin cloth
- Check on 5th day for taste
- And check finally on the 10-15th day for salt n spices and store it well
Did you know that the rose apple is used for both food and medicinal purposes? It is also known by the scientific name of Syzgium Jambos. The fruit has several health benefits including protection against diabetes, better digestive system, improved immune system, cancer prevention, reduced fever, and treatment against epileptic seizures.
Despite the similarity in its name, rose apples are not similar to apples. In fact, they are interrelated to guavas. The most edible variety of rose apples is Syzgium Jambos.
The rose apples have a similar resemblance to guavas but are different in texture, flavor, and taste. They also contain just one or two large unarmored seeds. They are bell-shaped and can be consumed raw or prepared with several dishes and desserts.
Rose apples have a high content of dietary fiber, Vitamin C, Vitamin A, calcium, niacin, thiamin, potassium, and sulfur. They also contain betulinic acid, jambosine, and friedelolactone. A 100 gram of rose apples has 29 mg calcium, 123 mg potassium, and 13mg sulphur.
Rose Apple Benefits For Health:
1. Controls Diabetes:
Rose apples contain Jambosine, an alkaloid type that can block or regulate the exchange of starch into sugar. This is essential for those people who are at risk of developing diabetes.
2. Helps in Digestion:
The high fiber content present in rose apples makes it great for regulating the food passage through the digestive tract. This helps to relieve constipation and other health problems. In addition, the seeds of the rose apples have been used for preventing diarrhea and dysentery.
3. Prevents Cancer:
Rose apples contain active organic compounds, together with Vitamin C and A. Early studies and traditional medical research proves prostate cancer and breast cancer is reducible with the addition of rose apples to your diet.
4. Reduces Toxicity:
Rose apple decoction have been utilized as a diuretic substance for many years. This has been helpful in removing toxins from the liver and kidney while improving overall health and metabolism in our body.
5. Improves Heart Health:
Rose apples contain fiber and nutrients that show positive effects on controlling cholesterol levels, reduce the risk of atherosclerosis, and prevent cardiovascular problems like strokes, heart disease, and heart attacks.
6. Boosts Immune System:
Rose apples contain active and volatile compounds that have been connected with having anti-microbial and anti-fungal effects. Studies have proven that it can protect the skin from developing several infections and can improve immune system against various diseases.
7. Treats Bladder Infections:
People suffering from bladder infections should include rose apples in their diet. The fruit contains chemical compounds that help in flushing out toxins. It is a natural diuretic which can stimulate the disposal of urine for people suffering from bladder problems. In addition, consuming rose apples can also help in preventing kidney stones formation.
8. Prevents Dehydration during Pregnancy:
Pregnant women get dehydrated quite often as they get nauseous. During that period, drinking rose apple juice is an effective way to prevent dehydration. In addition, rose apples contain vitamins and minerals that are essential for pregnant women.
9. Strengthen Bones:
Rose apples have strong calcium content to maintain bone health. A 100 gram serving of rose apples can provide 29 mg of calcium. Consuming this fruit daily can provide calcium requirement and make bones stronger.
10. Treats Coeliac Disease:
People suffering from coeliac disease should consume rose apples daily. It is said to repair stomach lining that is damaged by coeliac disease.
Rose Apple Benefits For Skin:
11. Hydrates Skin:
Rose apples hydrate and cleanses skin. You can apply the juice of rose apple on your face until it dries up. This can help in balancing the oil production and serve as a hydrating mask.
12. UV Protection:
Rose apple contains UVB defending components that can provide protection from direct sunlight. The fruit can further treat sunburn and prevent peeling.
13. Treats Acne:
Studies have shown that the extract of rose apples contain anti-acne properties like anti-inflammatory, antioxidant, and anti-bacterial agents.
Rose Apple Benefits For Hair:
14. Promote Healthy Hair:
Rose apples contain a compound known as procyanidin B-2 which stimulates hair growth and thickening. Using its extract can prevent hair thinning and baldness.
Rose Apple Side Effects:
There are few side effects of taking rose apples. They are as follows:
- The leaves, seeds, and roots of rose apples contain a high amount of cyanide or prussic acid that is dangerous for health.
- Over-consumption of the fruit apart from its skin and flesh is not advisable.
- Always consult a doctor before including the rose apple in your diet.
All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The benefits of rose apple are numerous. But before including the fruit in your diet, take the advice of a health practitioner. Over-consumption of rose apple apart from its flesh and skin is not advisable.
Content Source : Web
ibOrganic is happy to introduce chemical-free cold-pressed oils made from Coconut, Groundnut, Sesame, and Niger seeds in glass bottles to your doorstep.
Whether you use groundnut oil, sunflower oil, coconut oil, or any kind of oil for cooking, they are all produced in one of two ways. You might not be able to tell the difference while cooking or while tasting food, but the two distinct methods of production – cold-pressed and hot-pressed end up becoming completely different finished products.
The first difference between the two types of oil is the way they are made. In cold pressing, oil is extracted at room temperature and the acid value is relatively low, so oil products are obtained after precipitation and filtration. This means that there is no need for any refinement. Hot pressing involves extracting oil at high temperatures, and because the acid value rises significantly, it loses most of its natural quality. therefore hot-pressed oils are refined to make them fit for consumption.
Cold-pressed oil retains most of its natural physiological and chemical properties and most importantly its original taste. Unlike cold-pressed oil, hot pressed oil retains little of its natural composition. The high temperatures not only change the chemical structure of the oil, but in the process, a lot of important substances like vitamin E, sterols, and carotenoids.
The yield for cold-pressed oils is an average 35% of the total weight of the total oil content, while hot pressing oils yields an average of 45% of the total oil content. When cooking, cold-pressed oils do not foam or silt, while it is possible for hot-pressed oil to undergo these changes while cooking.
From a health perspective, cold-pressed oil is a wise choice. Hot pressed oils undergo oxidization, which can cause complications like cancer and inflammation. Moreover, a lot of healthy compounds are lost from the oils while hot pressing, whereas in cold pressing, all beneficial compounds are retained. Another important factor that makes cold-pressed oils a better choice is that it involves no refinement, unlike hot-pressed oils which are refined to improve taste and acidic content.
Cold-pressed oils retain all their essence, aroma, and nutritional value. Making use of these oils are great for cooking and skincare requirements. They contain zero trans fatty acids and are naturally cholesterol-free.