ibHealth – Prepare Yourself For Corona

ibHealth – Prepare Yourself For Corona

Most of us have been worried about Corona.

Apart from social distancing and maintaining hygiene etc, it’s also very important to strengthen our immunity so that if in spite of all precautions we still catch the bug, our immune system will be in the best possible condition to fight it off.

ibOrganic has partnered with Siddarth Goel, who is one of India’s first few Functional Medicine Health Coaches, established Hatha yoga practitioner, teacher & wellness proponent. Siddarth Goel presents a general protocol to prepare yourself for Carona.

Here is a general protocol from Functional Medicine towards this end:

  1. Prioritise and get Proper Sleep. Deprivation reduces immunity. Practice good sleep habits and maintain regular hours.
  2. Moderate Exercise (but not too much) is very effective in boosting immune function.
  3. Be calm – don’t stress. Meditations that relax the nervous system are very good for this.
  4. Don’t do extended fasts.
  5. Eat home cooked healthy food – avoid processed/deep fried/high sugar/maida.
  6. Nutritious Foods Brightly colored veggies and fruits are proven to boost immunity – eat them in plenty and increase raw food proportion. Fermented vegetables are also very good for the immune system.
  7. Avoid alcohol & tobacco.
  8. Stay hydrated (2-3L daily) Energised and Alkaline water is best.
  9. Supplements
    • Vitamin C 2000 mg
    • Vitamin D 5000 iu (if your level is below 50ng/ml) maybe twice a week
    • Vitamin K 100 mg (when having Vitamin D)
    • Vitamin A 3000 iu (only if deficient)
    • Zinc 15 mg (if your level is below 100 ug/dl)
    • Honey 1 tea spoon twice a day
    • Curcumin 500 mg (I am taking a tspn of turmeric, black pepper powder with honey after each meal)

People who need to take added precautions are those with diabetes, high blood pressure, heart disease, respiratory issues and people above say 60 years.

If you have any questions, you can reach out to Mr. Siddarth Goel :
sidfmca@gmail.com / WhatsApp +91 99027 14005

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25 Dec, 2021
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