ibHealth – Benefits Of Rose Apple
Did you know that the rose apple is used for both food and medicinal purposes? It is also known by the scientific name of Syzgium Jambos. The fruit has several health benefits including protection against diabetes, better digestive system, improved immune system, cancer prevention, reduced fever, and treatment against epileptic seizures.
Despite the similarity in its name, rose apples are not similar to apples. In fact, they are interrelated to guavas. The most edible variety of rose apples is Syzgium Jambos.
The rose apples have a similar resemblance to guavas but are different in texture, flavor, and taste. They also contain just one or two large unarmored seeds. They are bell-shaped and can be consumed raw or prepared with several dishes and desserts.
Rose apples have a high content of dietary fiber, Vitamin C, Vitamin A, calcium, niacin, thiamin, potassium, and sulfur. They also contain betulinic acid, jambosine, and friedelolactone. A 100 gram of rose apples has 29 mg calcium, 123 mg potassium, and 13mg sulphur.
Rose Apple Benefits For Health:
1. Controls Diabetes:
Rose apples contain Jambosine, an alkaloid type that can block or regulate the exchange of starch into sugar. This is essential for those people who are at risk of developing diabetes.
2. Helps in Digestion:
The high fiber content present in rose apples makes it great for regulating the food passage through the digestive tract. This helps to relieve constipation and other health problems. In addition, the seeds of the rose apples have been used for preventing diarrhea and dysentery.
3. Prevents Cancer:
Rose apples contain active organic compounds, together with Vitamin C and A. Early studies and traditional medical research proves prostate cancer and breast cancer is reducible with the addition of rose apples to your diet.
4. Reduces Toxicity:
Rose apple decoction have been utilized as a diuretic substance for many years. This has been helpful in removing toxins from the liver and kidney while improving overall health and metabolism in our body.
5. Improves Heart Health:
Rose apples contain fiber and nutrients that show positive effects on controlling cholesterol levels, reduce the risk of atherosclerosis, and prevent cardiovascular problems like strokes, heart disease, and heart attacks.
6. Boosts Immune System:
Rose apples contain active and volatile compounds that have been connected with having anti-microbial and anti-fungal effects. Studies have proven that it can protect the skin from developing several infections and can improve immune system against various diseases.
7. Treats Bladder Infections:
People suffering from bladder infections should include rose apples in their diet. The fruit contains chemical compounds that help in flushing out toxins. It is a natural diuretic which can stimulate the disposal of urine for people suffering from bladder problems. In addition, consuming rose apples can also help in preventing kidney stones formation.
8. Prevents Dehydration during Pregnancy:
Pregnant women get dehydrated quite often as they get nauseous. During that period, drinking rose apple juice is an effective way to prevent dehydration. In addition, rose apples contain vitamins and minerals that are essential for pregnant women.
9. Strengthen Bones:
Rose apples have strong calcium content to maintain bone health. A 100 gram serving of rose apples can provide 29 mg of calcium. Consuming this fruit daily can provide calcium requirement and make bones stronger.
10. Treats Coeliac Disease:
People suffering from coeliac disease should consume rose apples daily. It is said to repair stomach lining that is damaged by coeliac disease.
Rose Apple Benefits For Skin:
11. Hydrates Skin:
Rose apples hydrate and cleanses skin. You can apply the juice of rose apple on your face until it dries up. This can help in balancing the oil production and serve as a hydrating mask.
12. UV Protection:
Rose apple contains UVB defending components that can provide protection from direct sunlight. The fruit can further treat sunburn and prevent peeling.
13. Treats Acne:
Studies have shown that the extract of rose apples contain anti-acne properties like anti-inflammatory, antioxidant, and anti-bacterial agents.
Rose Apple Benefits For Hair:
14. Promote Healthy Hair:
Rose apples contain a compound known as procyanidin B-2 which stimulates hair growth and thickening. Using its extract can prevent hair thinning and baldness.
Rose Apple Side Effects:
There are few side effects of taking rose apples. They are as follows:
- The leaves, seeds, and roots of rose apples contain a high amount of cyanide or prussic acid that is dangerous for health.
- Over-consumption of the fruit apart from its skin and flesh is not advisable.
- Always consult a doctor before including the rose apple in your diet.
All material in this article is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The benefits of rose apple are numerous. But before including the fruit in your diet, take the advice of a health practitioner. Over-consumption of rose apple apart from its flesh and skin is not advisable.
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